Reframe: CBT Thought Record

Reframe is a structured thought journal based on Cognitive Behavioral Therapy (CBT)

Category: Health & Fitness · closed-testing

About Reframe: CBT Thought Record

Reframe is a structured thought journal based on Cognitive Behavioral Therapy (CBT). The most evidence-based approach for anxiety, depression, and stress. When something is sitting heavy, write it down. Reframe walks you through the full 7-column Dysfunctional Thought Record format used by therapists worldwide, helping you identify automatic thoughts, challenge cognitive distortions, and build a calmer, more balanced perspective.

Features

• mental health
• fitness
• lifestyle
• reflection
• emotional wellbeing
• cognitive behavioral therapy

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Get it or test it

Get Reframe: CBT Thought Record on Google Play. Testers can join through IndieHangar and their feedback is recorded for the developer. How testing works.