Reframe is a structured thought journal based on Cognitive Behavioral Therapy (CBT)
Reframe is a structured thought journal based on Cognitive Behavioral Therapy (CBT). The most evidence-based approach for anxiety, depression, and stress. When something is sitting heavy, write it down. Reframe walks you through the full 7-column Dysfunctional Thought Record format used by therapists worldwide, helping you identify automatic thoughts, challenge cognitive distortions, and build a calmer, more balanced perspective.
Category: Health & Fitness
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